Click the image to watch the Step Aerobics class.

Class Description

Get an explosive workout with Lisa! The step aerobics class is a great fat burner for those at all fitness levels. Our Step Aerobics class keeps your heart pumping as your feet are stepping to a low impact workout. This class is always different, always fast paced, always a good workout, and ALL WAYS fun!

What to Expect

The class format incorporates segments on upper body conditioning, abdominal and core strengthening, and stretching. If you like to move, this is the class for you!