Class Description
Gain strength and flexibility with Pilates! The Pilates class emphasizes flexability and strength while improving balance. This class will benefit anyone who works out on a regular basis.
What to Expect
Through Pilates exercise you will use your body more effectively and efficiently. The entire body is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions. This will be the exercise that people will want and need in the new millennium."
-Joseph Pilates, 1920.
