Class Descriptions:

Aerobics & Abs:

The ultimate class designed to improve muscle tone and increase heart rate through fun and low impact movements. This class specializes in burning fat and strengthening your heart rate, as well as providing a great abs workout!

Step Aerobics:

This is a great fat burner for those at all fitness levels. Our Step Aerobics class keeps your heart pumping as your feet are stepping to a low impact workout.

Spinning:

Spinning is an aerobic exercise that takes place on a specially designed stationary race bike, and can burn 500 to 600 calories in one session. The instructor guides you through a visualization of an outdoor cycling program.

Ab & Bun Blaster:

This class builds core stability and structural integrity, targeting all those problem areas!

Body Sculpting:

Improve your mental and physical well-being, improve flexibility, balance, coordination, strength, joint and muscle tone. This class also teaches body awareness.

Full Body Toning:

This class is a dream come true for anyone with those stubborn areas: abs, butt, thighs and hips. This class features exercises designed to improve and tone the shape of your body. You’ll also get a great upper body workout!

Intro to Strength Training:

A beginner class with general instruction on machine weights.

Cardio Strength Training:

Build muscle tone and get great legs! This class is a premier total body workout.

Cardio Ball:

A moderately paced class designed to be fun and invigorating. A total body workout.

Ball Pilates:

A fun and challenging way to reinforce the key elements of core stabilization, balance, and control. Pilates is a core workout and engages the whole body.

Pilates:

Improve core stability while you tone!

Yoga:

Improve your flexibility and increase your balance and strength!

Pool Power:

For all fitness levels, ages and sizes! Enjoy our all-year-round heated indoor pool and watch your fitness level increase! Exercise with the least body resistance and still get the desired results. Excellent for seniors and handicapped! No excuse not to join the fun!