Click the image to watch the Cardio Strength Training class.

Class Description

Build your muscle tone with Stacy! The Cardio Strength Training class is a premier total body workout. This class includes strength training, a cardiovascular workout, and core conditioning.

What to Expect

The Cardio Strength Training class begins with strength training utilizing hand weights. Continue straight into a step workout, from basic to advanced step choreography. Each class ends with a core workout and flexibility training. For those of you who love high-energy step aerobics and full body strengthening, this class is for you!