Click the image to watch the Aerobics & Abs class.

Class Description

Kick those calories to the curb with Jessica! The Aerobics & Abs class is an energizing workout designed for a high level of physical fitness. The step routine incorporates a powerful cardio workout that delivers, and will give you full body toning.

What to Expect

The Aerobics & Abs class consists of upper and lower body movement, with high and low impact moves for effective fat burning. This class offers a complete cardiovascular workout. We will tone muscle groups and end with and intense ab workout. Intended for all levels of fitness.